Project Health is built for real life—short on time, but big on results.
Over six weeks, you’ll be guided through a structured mix of strength and cardio-based workouts that are easy to follow and designed to build your confidence as you go.
You’ll train three times per week with sessions that last under 30 minutes. Each workout includes a warm-up, a focused main block of exercises, and a short finisher to leave you feeling accomplished.
Not only does your purchase give you full access to the Project Health course, but it also includes a handpicked selection of our most popular and effective past programmes—carefully chosen to complement your journey and deliver real results.
Includes Full Access To Previous Courses: