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 Home Strength Programme

 

Led by Olympian Derval O’Rourke and Fitness Coach Kate

📅 6 week programme to build strength, boost fitness and enhance wellbeing, all without a gym or lots of time

⏱️ 3x 40 minute guided sessions each week, every one starting with a dynamic warm-up and ending with a high-energy finisher

🏠 Follow along from your home

🏋️ Equipment Needed: Dumbbells and Kettlebell (weighted to your own preference)

💪Expert coaching from Olympian Derval O’Rourke and fitness coach Kate Parfrey

✅ 365 days’ access for a one-off payment of €99

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Not only does your purchase give you full access to the new strength programme, but it also includes a handpicked selection of our most popular and effective past programmes - carefully chosen to complement your journey and deliver real results.

Get Full Access For Just €99