Home Strength Programme
Led by Olympian Derval O’Rourke and Fitness Coach Kate
📅 6 week programme to build strength, boost fitness and enhance wellbeing, all without a gym or lots of time
⏱️ 3x 40 minute guided sessions each week, every one starting with a dynamic warm-up and ending with a high-energy finisher
🏠 Follow along from your home
🏋️ Equipment Needed: Dumbbells and Kettlebell (weighted to your own preference)
💪Expert coaching from Olympian Derval O’Rourke and fitness coach Kate Parfrey
✅ 365 days’ access for a one-off payment of €99
The Vault
Get Access to Original Content
Not only does your purchase give you full access to the new strength programme, but it also includes a handpicked selection of our most popular and effective past programmes - carefully chosen to complement your journey and deliver real results.