📅 6 week programme to build strength, boost fitness and enhance wellbeing, all without a gym or lots of time

⏱️ 3x 40 minute guided sessions each week, every one starting with a dynamic warm-up and ending with a high-energy finisher

🏠 Follow along from your home

🏋️ Equipment Needed: Dumbbells and Kettlebell (weighted to your own preference)

💪Expert coaching from Olympian Derval O’Rourke and fitness coach Kate Parfrey

This 8-week beginner fitness plan is designed to help you build a solid foundation for your fitness journey. Whether you're stepping into a routine for the first time or revisiting after a break, this plan will guide you step by step with approachable home circuits, encouraging goals, and progressive intensity. You’ll also find guidance for daily movement, creating balance and motivation for lasting habits. Let’s take this journey together—it’s about starting strong and finishing even stronger!

Level up with the "Tone at Home" 6-week plan! Build strength, tackle advanced moves, and mix beginner or advanced options. Progress further - all from the comfort of your home!

Short on time? No problem! Here, you’ll find 5-minute and 10-minute Pilates sessions designed to fit into even the busiest schedule. Whether you need a quick stretch, core activation, or a full-body flow, these sessions help you feel stronger, more flexible, and refreshed - fast!

Fitness and pilates videos guided by Women’s Health Physio Sinead McCarthy Safe & effective for each Trimester. Do these classes between 2 – 4 times per week. Please check with a doctor or women’s physio before completing.

Take your fitness routine to the gym with these equipment-based workout sessions designed by Olympian Derval O’Rourke! Perfect for those looking to make the most of their gym time, this program includes a variety of exercises using different equipment to help you build strength, improve endurance, and stay motivated. With clear guidance and expert tips, these sessions are designed to be completed 2-3 times per week, giving you a structured and effective way to level up your fitness. Whether you're a gym regular or just starting out, these workouts are tailored to help you achieve your goals.

Grab a cuppa and join Olympian Derval O’Rourke and Nutritionist Fiona O’Donnell as they chat through all things nutrition! This video library is packed with expert advice, practical tips, and easy-to-digest (pun intended!) information to help you feel confident about your food choices.