Derval O’Rourke’s Guide to Health & Fitness

Project Health Recipes

From delicious meals to smart daily habits, you’ll find everything you need to feel good, without overcomplicating things.

Bircher Muesli

Preparation Time: 10 minutes

Overnight Servings: 3 - 4

Ingredients

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Oaty Chicken Strips

Prep time: 10 minutes, plus time to marinade

Cook time: 30 minutes

Serves...

Muesli

Prep Time: 5 min Serves: 7 big portions Ingredients: