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8 Week Beginner Fitness Programme

Ready to kickstart your fitness journey or ease back into it after some time off? This 8-week program is designed by three-time Olympic athlete Derval O'Rourke especially for beginners or anyone looking to regain their fitness momentum.    

Free

Derval O'Rourke

Get 365 Days of access to our New Home Strength Programme This is your chance to build real strength at home, with simple, guided workouts that fit into everyday life. Each session is designed to leave you feeling capable and energised - not drained. Whether you're getting started or returning to movement after a break, this new course is a great place to begin.   Access to Older Courses Under 10 Minutes Pilates 8 Week Beginner Fitness Programme Gym & Equipment Workouts 6 Week Tone at Home Programme The Food Coach Video Library Baby On Board One Payment. One Year of Access. No subscription. €99 for everything for 365 days.      

€99,00 EUR

The Food Coach Video Library

Grab a cuppa and join Olympian Derval O’Rourke and Nutritionist Fiona O’Donnell as they chat through all things nutrition! This video library is packed with expert advice, practical tips, and easy-to-digest (pun intended!) information to help you feel confident about your food choices.    

Free