Banana Smoothie

Prep time: 3 minutes

Serves: 1

Ingredients:

• 1 banana, peeled
• 1 tbsp. nut butter
• 3 tbsp. porridge oats
• 2 tbsp. natural probiotic yoghurt
• 200 ml milk

Method:  

1. Place all of the ingredients in a blender and blend until smooth. I use a nutri–ninja.
2. Pour into a tall glass and serve or pour into a BPA free travel cup and take on the world.