Beef Stir Fry

This stir fry is quick to make and it has lots of lovely flavours and textures. It’s my go-to stir-fry when I’m really busy Prep Time: 10 minutes Cook Time: 20 minutes Serves: 2 Nutritional Information (per serving minus rice):

• Protein: 33g
• Fat: 20g
• Carbohydrates: 24g
• Calories: 392

Ingredients:

• 2 tbsp coconut oil
• 200g lean beef fillet, thinly sliced
• 1 carrot, peeled & thinly sliced
• a handful of baby corn, sliced lengthways
• a handful of broccoli florets
• a handful of sugar snap peas
• a handful of shredded white cabbage
• 3 tbsp sweet chilli sauce
• 2 tbsp soy sauce
• Basmati rice to serve.

Method:

1. Heat the coconut oil in a large pan or wok over medium-high heat. Add the beef and stir-fry for about 10 minutes, until browned all over. Remove the beef and juices and set aside.
2. Add all of the vegetables to the pan and stir fry for about 5 minutes. Add the sweet chilli sauce and soy sauce and stir fry for 2 minutes. Return the beef and juices to the pan, mix well and heat through.
3. Divide the stir-fry between warmed serving plates and serve with basmati rice.