Broccoli & Feta Salad

• This is a tasty, high-fibre salad. The raw broccoli and peppers have a lovely crunch that’s offset by the feta, and the chickpeas pack a protein punch.
• If you want to increase your carbs, serve wholemeal pitta on the side.
• This is a salad that’s easy enough to pull together in 10 minutes, but nice enough to serve to friends.

Prep Time: 10 minutes Serves: 2

Nutritional information:

• Protein: 18.4 g
• Fat: 10.3 g
• Carbohydrate: 14.8 g
• Fibre: 9.2 g
• Calories: 23

Ingredients:

• 400g broccoli florets, cut into bite-sized pieces
• 400g tin of chickpeas, drained and rinsed
• 2 peppers, deseeded and diced
• 75g feta, diced

For the dressing

• 2 garlic cloves, crushed
• 4 tbsp. natural yoghurt
• 1 tbsp. lemon juice
• salt and pepper

Method:  

1. Place the broccoli, chickpeas, peppers and feta in a large serving bowl and mix well.
2. Place all of the ingredients for the dressing in a small bowl and stir well.
3. Top the broccoli salad with dollops of the dressing and serve without delay.