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Butternut Mash & Eggs

breakfast lean breakfast lunch member blog member news recipes soup toning breakfast Feb 04, 2025

One of my favourite weekend activities is brunch, coffee and the paper. This fry up is a twist on the classic and the quantities can easily be multiplied depending on how many mouths you have to feed

Prep Time: 5 mins Cook Time : 25 mins Serves: 4

Ingredients:

  • 1 butternut squash, peeled and diced
  • 4 cloves of garlic, peeled
  • 1tbsp olive oil
  • Salt and pepper
  • 1 tsp dried chili flakes
  • 200 mls natural yoghurt
  • 1 handful fresh coriander, roughly chopped
  • 1 lime, juiced
  • 1 tbsp. honey
  • 2 tsp white wine vinegar
  • 8 eggs

Method:

  1. Preheat the oven to 180 degrees
  2. Place the butternut chunks on a roasting tray with the garlic cloves and drizzle with a little olive oil. Season with salt and pepper.
  3. Roast in the oven for 20 mins or until the squash is soft enough to mash with a fork!
  4. Place the chilli, roast garlic, coriander and yoghurt into a food processor and blend for less than a minute.
  5. Mash the butternut with the lime juice and honey and cover with foil

To poach the eggs:

  1. In a large sauce pan bring approx. 1 litre water to the boil
  2. Add vinegar and turn down to a simmer
  3. Crack in your eggs and poach for 3-5 mins depending on how soft/hard you like them
  4. Serve your squash in warmed bowls topped with poached eggs and the yoghurt dressing.This is a beautiful brunch option served with a cup of good quality coffee.