Chilli Beans

• So versatile , it works as a breakfast, lunch or dinner.
• This is a super plant-based protein option.
• Leftovers taste great the next day.

Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 2

Nutritional information:

• Protein: 29g
• Fat: 19.6g
• Carbohydrate: 44g
• Fibre: 0.9g
• Calories: 472

Ingredients:

• 1 tbsp olive oil
• 1 onion, finely chopped
• ½ red chilli, finely chopped
• 400g tin of mixed beans, drained and rinsed
• 250ml passata
• salt and pepper

Method:

1. Heat the oil in a large pan over a medium heat.
2. Add the onion and chilli and cook for 2 minutes.
3. Stir in the beans and passata and cook for 5 minutes, stirring occasionally, until everything is piping hot.
4. Divide the beans between warmed serving plates. Season to taste.