Healthy Baked Falafels
Prep Time: 10 Muffins Cook Time: 20 mins
Ingredients:
- 2 tin chickpeas, drained and rinsed
- 1 onion, sliced
- 2 cloves garlic, crushed
- 1tbps ground cumin
- 1 tbsp. ground coriander
- 1 lemon, juiced
- Handful fresh coriander
- Handful of fresh baby spinach
- Salt and pepper
For Coating
- 200g breadcrumbs (use gluten free if necessary)
Method:
- Preheat oven to 180 degrees.
- Combine all the ingredients in a blender and pulse until they form a thick dough. This may take some time and you may need to occasionally stir the ingredients with a spatula to help it form into a dough.
- Once all the ingredients are combined, use your hands to form golf ball size balls. Gently flatten each ball to form a small burger shape and coat in breadcrumbs.
- Place all falafels on a grease proof lined baking tray and bake in the oven for 20 minutes or until golden brown.
- Once cooked, simply enjoy with sides of your choice.
