Healthy Morning Tips

Do you want to start your day the right way? Well then consider these tips. Balanced breakfast ideas:

• Wholegrain carbs e.g. porridge oats.
• Protein e.g. milk, yoghurt or eggs.
• Colour e.g. berries to oats or spinach to eggs.
• Healthy fats e.g. nuts to oats or avocado to toast.

Plan a workout and pack your bag the night before: My gym bag essentials include:

• A bottle for water-BPA free.
• Healthy snacks.
• My training diary.

Digital Detox:

• Don’t look at your phone as soon as you wake.
• Spend 20 minutes waking up and being in the present.
• Use an alarm clock in your room and try to keep it screen free.