Hummus

Prep time: 10 minutes

Makes: 4 big portions

Ingredients:

• 1 tin of chickpeas, drained and rinsed
• 4 large garlic cloves, finely grated
• Zest and juice of 1 lemon
• 4 tbsp good quality extra virgin olive oil
• 1-2 tsp tahini
• 1-2 tsp Tabasco
• Salt and pepper to season

Method:  

1. Place all of the ingredients in a food processor and blitz until you have a smooth consistency.
2. Scrape the hummus into an airtight container and keep in the fridge.
3. Eat with chopped up carrot sticks.