Maple Roasted Sprouts

Nutritional Information:

• Calories: 43
• Fat: 2g
• Carbs: 5g
• Protein: 2g

Prep Time: 2 mins Cook Time: 45 mins

Ingredients:

• 700g Brussels sprouts, cut in half
• 2tbsp.olive oil
• ¾ tsp sea salt
• ¼ tsp black pepper
• 2tbsp. maple syrup
• 70g toasted hazelnuts, roughly chopped

Method

1. Preheat oven to 200C. In a large mixing bowl, toss the sprouts in the oil and season with salt and pepper. Place on a baking tray lined with tinfoil and place in the oven.
2. After 15 minutes stir the Brussels sprouts to ensure even cooking. After 30 minutes add the maple syrup and stir again. Roast for a further 15 minutes (that’s 45 minutes total).
3. Remove from the oven and add the toasted hazelnuts. Serve warm and enjoy