Midweek Noodles

This stir fry is a staple in my home. It’s a healthy, tasty and fast mid-week dinner. I love this after an exercise session in the evening. The straight-to-wok noodles make very light work of this delicious dinner.

Prep Time: 5 mins
Cook Time: 15 mins
Serves: 2

Nutritional Information: (per serving)
Calories: 365
Carbs: 28g
Fat: 21g
Protein: 7g

Ingredients:

• 1 Tbsp of oil (whatever oil you have at home)
• 1 packet of stir-fry vegetable mix (1 handful of stir fry veg of your choice, I suggest carrots, peppers, courgettes and spring onion)
• 2 tsp garlic (2 tsp of garlic cloves minced)
• 2 tsp crushed ginger
• 3 tbsp dark soy
• 1 packet of straight to wok rice noodles
• Juice of 1 lime
• Tbsp sesame oil
• 2 tsp sesame seeds, to garnish

Method:

1. Heat the walnut oil in the pan; add the vegetables and stir-fry for 2-3 minutes.
2. Add the garlic, ginger and soy sauce and continue to cook until the vegetables are slightly softened.
3. Add in the noodles and cook until heated through, roughly 2-3 minutes.
4. Squeeze over the lime juice and drizzle with sesame oil, toss well to combine.
5. Serve sprinkled with some lightly toasted sesame seeds and enjoy