Smart Snacking

There are still plenty of weeks when baking ahead doesn’t quite work out for me. Here are a few zero-preparation snacks I like to grab:

1. Fresh/Dried fruit A fantastic option packed with vitamins, minerals and antioxidants. Add a protein source if you can. For example I love apples and nut butter.
2. Few squares of dark chocolate Great in the evening with a cup of tea to hit sweet cravings. Aim for at least 70% cocoa for more healthy antioxidants.
3. A handful of nuts High in protein, healthy fats and fibre so great to satisfy your hunger. Go for the unsalted versions.
4. Smoothies A great option if you need something a bit more substantial. Adding a protein source makes it a smart nutritional choice and you can add some greens if you are feeling brave. I like to add spinach to smoothies.
5. Pot of natural yoghurt Aim for no added sugar and sweeten with some honey or fruit compote. Add a handful of homemade granola for something more filling.
6. Rice/oatcakes with nut butter and banana These are great for a boost pre or post workout.

My top three tips for snacking:

1. Aim for three balanced meals and two to three snacks each day. Listen to your body and adjust accordingly, we are all different. Remember though, a snack is not a meal and the portion size should reflect this.
2. Aim to eat every three to four hours and include a protein source at each snack to keep blood sugar levels balanced.
3. Ensure you are properly hydrated as we often mistake thirst for hunger. I have to remind myself to drink all the time.