No Bake Protein Bars

These protein bars are a perfect “On the Go” breakfast or snack option for a hot summer’s day because it does not have any chocolate that might melt in your Tupperware, They will provide you with slow – release energy from the complex carbohydrates, great source of protein and healthy fats. A hand ful of Almonds also contain the essential Vitamin E that is great for skin elasticity.

Prep Time: 5 minutes
Serves: 8

Nutritional Information Per Serving:
Calories: 499
Carbohydrates: 33g
Protein: 21g
Fats: 43g

Ingredients:
• 250ml coconut cream
• 150g vanilla protein powder
• 200g tahini
• 300g oats
• 2 tsp cinnamon
• Pinch salt
Optional toppings:
• A handful of almonds
• A handful of cacao nibs

Method:
1) Line a baking tin with greaseproof paper.
2) In a small saucepan, gently melt the coconut cream over a low heat.
3) Place the vanilla protein powder in a large bowl, pour in the melted coconut cream and whisk until smooth. Add the tahini and mix again.
4) Stir in the rolled oats, cinnamon and salt and mix until well combined. If the mixture is too stiff for a wooden spoon, use your hands to form a crumbly consistency.
5) Pour the mixture into the baking tray, flatten the mix and press down firmly.
6) Scatter the almonds and cacao nibs over the top, making sure to press them in firmly so they do not fall off when you slice into bars.
7) Place in the fridge for at least four hours to set.
8) Cut into roughly 12 bars.