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Nutty Crumble

  • Simple and easy dessert to make.
  • Perfect dessert for a cold winters night.

 

Prep Time: 20 minutes Cook Time: 30 minutes

Serves: 6-8

 

Nutritional information:

  • Protein: 15.3g
  • Fat: 31.5g
  • Fibre: 11.4g
  • Carbohydrates: 71.8g
  • Calories: 717

 

Ingredients:

  • 4 large cooking apples (peeled and chopped)
  • 6 stalks of rhubarb leaves removed and roughly chopped)
  • 500ml water
  • 200g porridge oats
  • 100g ground almonds
  • 175g coconut oil
  • 3 tsp ground ginger
  • ½ tsp cinnamon
  • 4 tbsp agave or maple syrup
  • 100g desiccated coconut

 

Method:  

  1. Preheat oven to 180
  2. Put the water and rhubarb in a pot and boil for about 10 mins.
  3. Drain off water and add apples and simmer on a low heat until they just start to soften. Remove and strain off excess liquid.
  4. Add agave syrup and cinnamon and pour the mix into a shallow oven proof dish.
  5. Mix the remaining dry ingredients in a bowl with the coconut oil until you get a breadcrumb consistency.
  6. Sprinkle on top of fruit mix and bake for 20-30 mins until topping is golden brown.
  7. Remove from oven and allow to cool slightly before serving.
 

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