Overnight Oats

Prep time: 1 minute, and overnight in the fridge 
Serves: 1

Nutritional information: 

• Protein: 18.9g
• Fat: 28g
• Carbohydrate: 59g
• Calories: 598

Ingredients:

• 240ml milk (Vegan alternative: dairy free milk)
• 60g porridge oats
• 30g frozen raspberries
• 1 tbsp chia seeds
• 1 tbsp nuts (pecans work well)
• 1 tsp agave syrup

Method:  

1. Combine the milk, oats, raspberries and chia seeds in a large bowl.
2. Transfer the mixture to a serving bowl.
3. Cover and leave to soak overnight in the fridge.
4. Next morning, top with the nuts and agave syrup and serve.