Posh Scrambled Eggs
This breakfast may sound fancy and complicated but in reality it couldn’t be simpler to make. It’s packed with omega 3 goodness from the salmon, high quality protein from the eggs plus a range of vitamins and minerals from the spinach
Prep Time: 5 minutes
Cook Time: 15 minutes
Serves: 3
Nutritional Information:
- Protein: 21g
- Fat: 16g
- Carbohydrates: 4.7g
- Calories: 237
Ingredients:
- 200g baby spinach
- 6 free-range eggs, lightly beaten
- Tbsp. real butter
- Drop of milk
- Salt & pepper, to taste
- 100g smoked salmon, good quality
Method:
- Heat a frying pan over a medium heat. Add the spinach and cook for 1-2 minutes until wilted.Remove from the heat and leave to the side.
- Melt the butter in a small heavy bottomed pan over a low heat. Add the eggs and cook, stirring continuously, for about 2-3 minutes, until the eggs look just about cooked
- Remove from the heat and add a drop of milk to stop the cooking and keep the eggs nice and creamy. Season and leave to the side
- Serve the eggs on a plate with the smoked salmon and spinach. Enjoy immediately.
