Simple Baked Eggs

• Eggs pack a nutritional punch, they are pretty much the perfect food.
• Invite your friends over for brunch and impress them with this easy healthy dish.
• Great for a quick dinner for those evenings you are caught home late from work.

Prep time: 5 minutes Cook time: 20 minutes Serves: 2-3

Nutritional Information:

• Protein: 21.2g
• Fat: 34.2g
• Carbohydrates: 14.2g
• Fibre: 4g
• Calories: 442

Ingredients:

• 100g chorizo, diced
• 1 tbsp, oilve oil
• 1 small onion, peeled and sliced
• 1 clove garlic, crushed
• 1 tin chopped tomatoes
• 150ml cold water
• Handful of baby spinach
• Handful of parsley, chopped
• 3eggs

Method:  

1. You will need a skillet pan or a pan with a metal handle so it can be placed in the oven.
2. In the pan heat your olive oil and add the chorizo, onion and garlic.
3. Cook until onion is soft and the juices from the chorizo have coated the pan.
4. Add the tomatoes and 150ml of water, simmer for 10 minutes.
5. Add the spinach and parsley and stir through.
6. Make 3 small wells in the tomato sauce and crack eggs into the wells.
7. Bake in the oven for a further 10 minutes.
8. Serve with some crusty bread.