Simple Green Smoothie

Makes: 1 Smoothie

Ingredients:

• 200ml Apple juice (not from concentrate)
• 2 Pineapple rings (ideally fresh but from a tin in their own juice will work)
• 1 Small handful of Kale or Spinach

Method:

1. Remove the hard stalks from the kale.
2. Pop all the ingredients in a smoothie maker, I own a nutri-ninja because it has a really strong motor.
3. Blitz the ingredients on high for about 20 seconds until the drink is smooth.
4. Serve straight away.