Smoked Mackerel Paté

Nutritional Information: (per 100g)

• Calories: 308
• Fat: 26g
• Carbs: 4g
• Protein: 15g

Serves: 4, as a starter size portion Ingredients:

• 100g smoked mackerel fillet, skin removed, flaked
• 100g cream cheese or cottage cheese
• 1 tbsp horseradish sauce
• 1 tbsp chopped chives
• zest and juice of 1 lemon
• salt & pepper

Method:

1. Place the mackerel, cream cheese and horseradish sauce in a large bowl and use a fork to mix well.
2. Add the chives, lemon zest & juice and mix until thoroughly combined. Season to taste and serve.