Smoothie Cubes

These are so handy to have in your freezer. They are frozen cubes of goodness. I use extra big cube trays (they are the ones you find when looking for baby weaning products!). I take them out of the freezer and add them to milk and yoghurt to make smoothies.

Prep time: 5 minutes

Freeze time: 3-4 hours, will keep up to 3 months in the freezer

Ingredients:

• 1 handful raspberries
• 1 handful blueberries
• 1 handful strawberries
• 1 handful baby spinach
• 1 avocado, remove core scoop out the flesh and chop
• Cow’s milk or almond milk to top up the cubes

Method:

In an ice cube tray layer up your spinach, berries and avocado. Carefully fill the moulds to the stop with milk. Place the tray in the freezer.

To use these to make a smoothie. I like to take out 1-2 cubes (depending on the size of mould used) add 200 ml milk and 1 tbsp. of natural yoghurt. Blitz in your smoothies maker until smooth.