Spicy Chicken Pitta

• Sandwiches don't need to be boring, this is a great option for a work lunch or a super quick lunch at home.
• It ticks all the boxes- healthy, tasty and quick.
• I love to use yoghurt as a healthy swap for mayonnaise.
• For small kids leave out the turmeric and cinnamon.

Prep Time: 5 minutes Cook Time: 5 minutes

Serves: 1

Nutritional information:

• Carbohydrates: 42.4g
• Protein: 43g
• Fibre: 8.8g
• Fat: 14.4g
• Calories: 435
  
  

Ingredients:

• 1 cooked free range chicken fillet
• 2 tbsp chopped nuts
• 2 tbsp natural yoghurt
• 1 tsp curry powder
• ½ tsp cinnamon
• 1 tsp turmeric
• 1 wholemeal pitta
• 1 small carrot, grated
• handful of salad leaves
  
  

Method:  

1. Pop the pitta in the toaster.
2. While it is toasting mix the almonds, yoghurt and spices in a small bowl. Add the cooked chicken and stir well.
3. Once the pitta is toasted, using a knife split it open and stuff it with the chicken mixture, carrot and salad leaves.
4. Enjoy with a cup of tea!