Derval O’Rourke’s Guide to Health & Fitness

Project Health Recipes

From delicious meals to smart daily habits, you’ll find everything you need to feel good, without overcomplicating things.

Strawberry Orange Mint Cooler

Preparation Time: 10 minutes Servings: 4 - 6 Ingredients

Berry Crumble Oats Bars

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Servings: 8 - 12

...

Nutritious Nutella

Makes: Makes one medium jam jar of spread
Prep Time: 20 mins

Nutritio...

Red Lentil Dahl

Prep time: 10 minutes

Cook time: 25-30 minutes

Serves: 2

Nutritional inf...

Smoothie Cubes

These are so handy to have in your freezer. They are frozen cubes of goodne...

Overnight Oats

Prep time: 1 minute (and then popped into the fridge overnight)

Serves: 1

...

Lamb Curry

Serves: 4

Ingredients: