Derval O’Rourke’s Guide to Health & Fitness

Project Health Recipes

From delicious meals to smart daily habits, you’ll find everything you need to feel good, without overcomplicating things.

Oaty Chicken Strips

Prep time: 10 minutes, plus time to marinade
Cook time: 30 minutes

Serves: ...

Healthy Morning Tips

Do you want to start your day the right way? Well then consider these tips....

Gut Health

In recent years there has been increased information about the human gut an...

How Eating Impacts Your Exercise

Everyone is aware of the benefits of exercise, but we might not be as aware...

Weightloss Tips

Whenever I speak to my friends about their fitness goals the majority of th...