• Planning is essential and this curry is a basic recipe I know I can rely
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• I love those recipes that allow me to go off and do other things while di
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• I often make a double batch of this curry because it tastes great on the
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• This dish is one that I cook when I am so tired from training that there
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• This recipe is pure comfort food and turkey is another lean meat that wor
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•  Hake is an excellent source of protein.
•  I try to eat fish two to three
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Prep Time: 5 mins
Cook Time: 35 mins
Serves: 2
Ingredients:

• 1 ripe avoca
...

Prep time: 15 minutes

Serves: 2

Ingredients:

For the salad

• 400g tin o
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Prep Time: 10 minutes

Cook Time: 25 minutes

Serves: 4

Ingredients:

• ol
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Prep time: 10 minutes

Cook time: 25-30 minutes

Serves: 2

Nutritional inf...

Prep time: 5 minutes

Cook time: 10 minutes

Serves: 4

Ingredients:

• 4 t
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Prep time: 10 minutes

Cook time: 1 hour

Serves: 4

Ingredients:

• 1 kg l
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Prep time: 10 minutes, plus time to marinade

Cook time: 30 minutes

Serves...

Prep Time: 10 minutes Cook Time: 1 hour Serves: 5 Ingredients:

• coconut o
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• 3 Apples Grated
• 3 Carrots G...

I love quiche - I find it so handy for lunches on busy days and I pack it f...

This is a twist on a traditional chicken bake, it uses up cooked ingredient...

Prep Time: 10 minutes

Cook Time: 15 minutes

Serves: 2

Nutritional inform...

Serves: 4

Ingredients:

• 1 lime, zest and juice
• 3 garlic cloves, crushed
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