Derval O’Rourke’s Guide to Health & Fitness

Project Health Recipes

From delicious meals to smart daily habits, you’ll find everything you need to feel good, without overcomplicating things.

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Smoothie Cubes

These are so handy to have in your freezer. They are frozen cubes of goodne...

OJ with a Twist

I love fresh juices. I often find myself buying them when I’m travelling fo...

Cold Pressed Watermelon and Mint Mocktail

The day we recipe tested this in the Fit Foodie kitchen, the sun was shinin...