• This is a lovely side.
• The oats make a nice crispy top on the carrots, a
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• This recipe is great for dinner and it tastes super the next day as lefto
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• This recipe is named after my godchild, Keane.
• I made up this recipe whe
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• This recipe is so simple and it makes for a healthy dessert or snack
•  It
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• I’m always looking for ways to get my greens into me, and this is an easy
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Intro:

• This curry is a basic recipe I know I can rely on.
• I often make
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• Post/pre workout snacks.
• Super easy to make.
• Sweet and delicious.

Pr...

• This dish is one that I cook when I am so tired from training that there
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• Eggs pack a nutritional punch, they are pretty much the perfect food.
• In
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• So versatile , it works as a breakfast, lunch or dinner.
• Leftovers taste
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• This recipe is pure comfort food and turkey is another lean meat that wor
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• These are a favourite in my house.
• They’re full of goodness and make a c
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• Simple and easy dessert to make.
• Perfect dessert for a cold winters nigh
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• This salad requires minimal effort but is super tasty and nutritious.
• Se
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These make a brilliant snack with a cup of tea. They’re warm and hearty and...

Prep time: 5 minutes
Cook time: 30 minutes

Makes: 1 jar of nuts

Nutritiona...

Prep time: 15 minutes plus time to chill
Cook time: 7-10 minutes

Makes: 15-...

•  Hake is an excellent source of protein.
•  I try to eat fish two to three
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• Brekkie on the go.
• Slow release carbs & a kick of good fats.
• Make the n
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Prep Time 5 minutes Cook Time: 7 minutes Serves: 2 Ingredients:

• 1 carrot
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Cook Time: 1 hour (includes cooling time) Serves: 4 roasted peppers Ingredi...