Derval O’Rourke’s Guide to Health & Fitness

Project Health Recipes

From delicious meals to smart daily habits, you’ll find everything you need to feel good, without overcomplicating things.

Strawberry Orange Mint Cooler

Preparation Time: 10 minutes Servings: 4 - 6 Ingredients

Berry Crumble Oats Bars

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Servings: 8 - 12

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Nutritious Nutella

Makes: Makes one medium jam jar of spread
Prep Time: 20 mins

Nutritio...

Chocolate Protein Bars

One of my major healthy habits is preparing in bulk the foods that are go...

Very Berry Smoothie

This is a great smoothie to have in the morning or after a workout. If yo

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Nutty Rice Cakes

Prep time: 1 minutes Ingredients:

Hummus

Prep time: 10 minutes

Makes: 4 big portions

Ingredients:

Hazelnut Bombs

Prep Time: 5 minutes

Cook Time: 1 hour

Serves: Makes 16 balls

Ingredient...