Derval O’Rourke’s Guide to Health & Fitness

Project Health Recipes

From delicious meals to smart daily habits, you’ll find everything you need to feel good, without overcomplicating things.

Simple Green Smoothie

Makes: 1 Smoothie

Ingredients:

Fresh Fruit Salad

Adding more colour to your diet is one of the best things you can do for yo...

Shakshuka Breakfast Bowls

This classic middle eastern breakfast has become really popular as of late....

Easy Eggs in Jackets

This is an easy and nutritious after school dinner option. It uses simple i...

Butternut Mash & Eggs

One of my favourite weekend activities is brunch, coffee and the paper. Thi...

Breakfast Bowl

Prep Time: 5 mins
Serves: 1

Ingredients:

Overnight Oats

Prep time: 1 minute (and then popped into the fridge overnight)

Serves: 1

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