Makes: 1 Smoothie

Ingredients:

• 200ml Apple juice (not from concentrate)
...

I used to be a kale-crisp hater. My logic was this: if I want to eat a bag ...

Adding more colour to your diet is one of the best things you can do for yo...

These are so tasty and easy to make – and they look pretty too. If you’re h...

It’s always great to have tasty, healthy snack options. These are made from...

Serves: 2

Ingredients:

• 2 wholemeal pitta breads
• olive oil
• salt and pe
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Serves: 6 as a starter
Prep time: 10 minutes

Ingredients:
1 cantaloupe or ho...

• Even though I say it takes 3 hours to make, you only spend about 10 minut
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• If I’m going on a long drive, I’ll throw a handful of it into a sandwich
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• This is a lovely side.
• The oats make a nice crispy top on the carrots, a
...

• Post/pre workout snacks.
• Super easy to make.
• Sweet and delicious.

Pr...

Prep time: 5 minutes

Serves: 1

Ingredients:

• 2 tbsp. mixed seeds
• A han
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Prep time: 1 minutes Ingredients:

• 1 rice cake
• 2 tbsp nut butter
• Banan
...