Prep Time: 2 minutes

Cook Time: 1 minute

Serves: 1

Nutritional informati...

• These easy to make savory muffins can be served warm from the oven or, if
...

• Eggs pack a nutritional punch, they are pretty much the perfect food.
• In
...

• So versatile , it works as a breakfast, lunch or dinner.
• Leftovers taste
...

These make a brilliant snack with a cup of tea. They’re warm and hearty and...

• Brekkie on the go.
• Slow release carbs & a kick of good fats.
• Make the n
...

Apple and Cinnamon Puree 

Prep time: 5 minutes
Cook time: 15-20 minutes

Ma...

Prep time: 5 minutes
Cook time: 10 minutes
Serves: 15 mini pancakes

Ingredie...

Prep Time: 2 minutes Cook Time: 1 minute Serves: 1 Ingredients:

• 2 slices
...

Prep Time: 5 minutes

Cook Time: 5 minutes

Serves: 1

Nutritional informat...

Prep time: 3 minutes

Serves: 1

Ingredients:

• 1 banana, peeled
• 1 tbsp.
...

Prep time: 5 minutes

Serves: 1

Nutritional information:

• Protein: 9g
• F
...

Prep time: 5 minutes
Cook time: 10 minutes

Serves: 10-12 pancakes

Nutritio...

These are so handy to have in your freezer. They are frozen cubes of goodne...

Prep time: 1 minute (and then popped into the fridge overnight)

Serves: 1