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Project Health Recipes

Your Trusted Guide to Healthy Living

From delicious meals to smart daily habits, you’ll find everything you need to feel good, without overcomplicating things.

Shakshuka Breakfast Bowls

This classic middle eastern breakfast has become really popular as of late....

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Easy Eggs in Jackets

This is an easy and nutritious after school dinner option. It uses simple i...

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Butternut Mash & Eggs

One of my favourite weekend activities is brunch, coffee and the paper. Thi...

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Chicken and Vegetable Broth

This is like a hug in a mug. I’ll often reach for it midweek when I come ho...

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Cauliflower Blue Cheese Salad

This salad is a beautiful combination of flavours with the crunchy cauliflo...

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Chunky Chicken Soup

Prep Time: 10 mins
Cook Time: 30 mins
Serves:
 4

Nutritional Information: 
Pro...

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Breakfast Bowl

Prep Time: 5 mins
Serves:
 1

Ingredients:

  • 250g plain natural yoghurt ( Ve
  • ...
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Stuffed Peppers

I eat these stuffed peppers all the time–they’re gorgeous. They’re full of ...

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Breakfast Power Cookies

The cookies have a hearty texture and a little sweetness and they’re not ju...

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Spinach & Ham Muffins

These baked egg muffins are so simple to make and are super versatile so fe...

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Chicken, Tomato & Basil Quiche

This quiche is great as a lunch option and pairs well with a simple green s...

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Chicken & Butternut Salad

This aromatic salad is ideal for dining ‘al desko’. It is delicious and is ...

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Butternut Squash Risotto

Serves: 6
Prep Time: 
10 mins
Cook Time:
 45 mins

Nutritional Information (per...

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Derval's Fry Up

One of my favourite weekend activities is brunch, coffee and the paper. Thi...

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Steak Salad

Serves: 2 Ingredients: For the salad:

  • a handful of pine nuts
  • 2 handfuls
  • ...
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Breakfast Burrito

Prep Time: 5 minutes
Cook Time: 15 minutes

Serves: 3

Nutritional Informati...

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Salad Dressings

Apple Cider Vinaigrette: 

Ingredients:

  • 6 tbsp. extra virgin olive oil
  • ...
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Mushroom Risotto

Nutritional Information: (per 1 serving)

  • Calories: 564
  • Carbs: 61g
  • Fat:
  • ...
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Potato Wedges

Prep Time: 5 mins
Cook Time: 20 mins
Serves: 4, as a side

Nutritional inform...

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Tomato & Bean Soup

Prep Time: 5 minutes Cook Time: 20 minutes

Serves: 4

Ingredients:

  • 1 tb
  • ...
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Stuffed Squash

Prep Time: 5 minutes
Cook Time: 30 minutes

Serves: 2

Nutritional informati...

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Lasagne

Nutritional Information:

  • Calories: 630
  • Carbs: 59g
  • Fat: 28g
  • Protein: 3
  • ...
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Maple Roasted Sprouts

Nutritional Information:

  • Calories: 43
  • Fat: 2g
  • Carbs: 5g
  • Protein: 2g
  • ...
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Special Cabbage

Prep Time: 10 mins Cook Time: 30 mins

Ingredients:

  • 2 tbsp extra virgin
  • ...
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