Derval O’Rourke’s Guide to Health & Fitness

Project Health Recipes

Your Trusted Guide to Healthy Living

From delicious meals to smart daily habits, you’ll find everything you need to feel good, without overcomplicating things.

Apple and Cinnamon Porridge Oats

Serves: 6

Ingredients:

200g Traditional porridge oats or GF**
180ml lo

Maple Granola

Shop-bought granolas can be packed with sugar so it’s often a healthier, ta...

Tasty Bacon Beans

So versatile , it works as a breakfast, lunch or dinner.
Leftovers taste

Banana Smoothie

Prep time: 3 minutes Serves: 1

Ingredients:

1 banana, peeled
1 tbsp. n

Apple and Carrot Muffins

These make a brilliant snack with a cup of tea. They’re warm and hearty and...

Go Bananas

Brekkie on the go.
Slow release carbs & a kick of good fats.
Make the n

Posh Toast

Prep Time: 2 minutes

Cook Time: 1 minute

Serves: 1

Nutritional informati...

Fruit Purees

Apple and Cinnamon Puree

Prep time: 5 minutes
Cook time: 15-20 minutes

Ma...

Overnight Oats

Prep time: 1 minute, and overnight in the fridge
Serves: 1

Nutritional info...

Mini Pancakes

Prep time: 5 minutes
Cook time: 10 minutes
Serves: 15 mini pancakes

Ingredie...

Banana Smoothie

Prep time: 3 minutes

Serves: 1

Ingredients:

1 banana, peeled
1 tbsp.

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