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Project Health Recipes

Your Trusted Guide to Healthy Living

From delicious meals to smart daily habits, you’ll find everything you need to feel good, without overcomplicating things.

Potato Gratin

Nutritional Information:

  • Calories: 323
  • Fat: 19g
  • Carbs: 28g
  • Protein: 1
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Homemade Mayo

Nutritional Information: (1 tsp)

  • Calories: 680
  • Fat: 75g
  • Carbs: 1g
  • Pro
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Smashed Avocado

Nutritional Information: 

  • Calories: 184
  • Fat: 17g
  • Carbs: 10g
  • Protein:
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Celeriac Soup

Prep Time: 5 minutes Cook Time: 30 minutes Serves: 4-6

Nutrition Informati...

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Chilli & Prawn Bruschetta

Nutritional Information (for the prawns):

  • Calories: 89
  • Fat: 3g
  • Carbs:
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Three Way Veg

Three Ways with Vegetables: Adding colour means adding a variety of nutriti...

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Fruit 'n' Stuffing

Nutritional Information:

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g
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Sweet Chilli Sauce

Nutritional Information: 

  • Calories: 40
  • Fat: g
  • Carbs: 9g
  • Protein: 0g
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Salmon & Prawn Skewers

Nutritional Information (for the prawns):

  • Calories: 89
  • Fat: 3g
  • Carbs:
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Smoked Mackerel Paté

Nutritional Information: (per 100g)

  • Calories: 308
  • Fat: 26g
  • Carbs: 4g
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Lettuce Boats

Nutritional Information:

  • Calories: 106
  • Fat: 3.5g
  • Carbs: 5.5g
  • Protein:
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Baked Eggs, Avo & Basil

Nutritional Information:

  • Calories: 379
  • Carbs: 3g
  • Fat: 20g
  • Protein: 34
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Salmon with Noodles

Nutritional Information:

  • Calories: 379
  • Carbs: 3g
  • Fat: 20g
  • Protein: 34
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Quick Coconut & Basil Chicken

Nutritional Information: 

  • Calories: 375
  • Carbs: 0g
  • Fat: 2g
  • Protein: 24
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Beef Stir Fry

This stir fry is quick to make and it has lots of lovely flavours and textu...

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Shepherd's Pie

This recipe is the ultimate antidote to this weather. I would recommend tha...

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Posh Scrambled Eggs

This breakfast may sound fancy and complicated but in reality it couldn’t b...

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Leek & Potato Soup

When I was a kid and my mum was bringing me between school and running trai...

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Vegetable Salad
  • Salads can be full of life and this is a super one.
  • It’s packed full of
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Chicken Veg Soup

Prep Time: 10 minutes Cook Time: 40-45 minutes

Serves: 4

Ingredients:

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Broccoli & Feta Salad
  • This is a tasty, high-fibre salad. The raw broccoli and peppers have a lo
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Power Bowl
  • This one isn’t called a power bowl for nothing; it’s quite literally burs
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Chorizo Muffins
  • These easy to make savory muffins can be served warm from the oven or, if
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Coconut & Spinach Soup
  • This recipe is so worth making. It’s one of the tastiest soups you will m
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