• So versatile , it works as a breakfast, lunch or dinner.
• Leftovers taste
...

This stir fry is a staple in my home. It’s a healthy, tasty and fast mid-we...

This is a wonderful dish in its own right but is also delicious served as a...

Prep Time: 10 mins
Cook Time: 35 mins
Serves: 3

Nutritional Information: (pe...

Serves: 2 Ingredients: For the salad:

• a handful of pine nuts
• 2 handfuls
...

Prep Time: 5 minutes
Cook Time: 15 minutes

Serves: 3

Nutritional Informati...

Serves: 2

Prep Time: 10 mins

Cook Time: 15 mins

Ingredients:

• 100g but
...

Apple Cider Vinaigrette: 

Ingredients:

• 6 tbsp. extra virgin olive oil
...

Nutritional Information: (per serving if you make 8)

• Protein–6.8g
• Fat–1
...

Nutritional Information: (per 1 serving)

• Calories: 564
• Carbs: 61g
• Fat:
...

Prep Time: 5 mins
Cook Time: 20 mins
Serves: 4, as a side

Nutritional inform...

Prep Time: 15 mins Cook Time: 6 hours in slow cooker Serves: 4

Ingredients...

Prep Time: 5 minutes Cook Time: 20 minutes

Serves: 4

Ingredients:

• 1 tb
...

Prep Time: 5 minutes
Cook Time: 30 minutes

Serves: 2

Nutritional informati...

Nutritional Information:

• Calories: 630
• Carbs: 59g
• Fat: 28g
• Protein: 3
...

Nutritional Information:

• Calories: 43
• Fat: 2g
• Carbs: 5g
• Protein: 2g
...

Prep Time: 10 mins Cook Time: 30 mins

Ingredients:

• 2 tbsp extra virgin
...

Nutritional Information:

• Calories: 323
• Fat: 19g
• Carbs: 28g
• Protein: 1
...

Nutritional Information: (1 tsp)

• Calories: 680
• Fat: 75g
• Carbs: 1g
• Pro
...

Nutritional Information: 

• Calories: 184
• Fat: 17g
• Carbs: 10g
• Protein:
...

Serves: 2

Ingredients:

• 2 wholemeal pitta breads
• olive oil
• salt and pe
...

Prep Time: 5 minutes Cook Time: 30 minutes Serves: 4-6

Nutrition Informati...

Nutritional Information (for the prawns):

• Calories: 89
• Fat: 3g
• Carbs:
...