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Project Health Recipes

Your Trusted Guide to Healthy Living

From delicious meals to smart daily habits, you’ll find everything you need to feel good, without overcomplicating things.

Couscous Salad

This is perfect with a chicken fillet or fish or a dollop of hummus. It's g...

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Potato and Tuna

Prep Time: 2 minutes

Cook Time: 10 minutes

Serves: 1

Ingredients:

  • 1 b
  • ...
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Chilli con Carne

Prep Time: 10 minutes Cook Time: 1 hour Serves: 5 Ingredients:

  • coconut o
  • ...
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Chicken Veg Soup

Prep Time: 10 minutes

Cook Time: 40-45 minutes

Serves: 4

Ingredients:

    ...
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Avo & Eggs

Prep Time: 2 minutes Cook Time: 1 minute Serves: 1 Ingredients:

  • 2 slices
  • ...
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Fitter Pitta

Prep Time: 5 minutes

Cook Time: 5 minutes

Serves: 1

Nutritional informat...

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Snacks 4 Kids

My Top Tips:

  1. When it comes to getting your children to try new tooth-fri
  2. ...
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Banana Smoothie

Prep time: 3 minutes

Serves: 1

Ingredients:

  • 1 banana, peeled
  • 1 tbsp.
  • ...
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Muesli

Prep Time: 5 min Serves: 7 big portions Ingredients:

  • 350g jumbo porridge
  • ...
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Granola Pot

Prep time: 5 minutes

Serves: 1

Nutritional information:

  • Protein: 9g
  • F
  • ...
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Smart Snacking

There are still plenty of weeks when baking ahead doesn’t quite work out fo...

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Carrot and Apple Slaw
Ingredients:

 

  • 3 Apples Grated
  • 3 Carrots G...
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Creamy Leek Quiche

I love quiche - I find it so handy for lunches on busy days and I pack it f...

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Simple Quinoa Salad
This quinoa salad is packed full of nutrition and is such a satiating meal....
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Protein Pancakes

Prep time: 5 minutes
Cook time: 10 minutes

Serves: 10-12 pancakes

Nutritio...

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Raspberry Sorbet

Serves: 4

Prep time: 5 minutes, plus 4 hours to freeze

Nutritional inform...

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BBQ Pineapple

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 pineapple,
  • ...
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Chicken, Broccoli & Quinoa Bake

This is a twist on a traditional chicken bake, it uses up cooked ingredient...

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Smoothie Cubes

These are so handy to have in your freezer. They are frozen cubes of goodne...

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OJ with a Twist

I love fresh juices. I often find myself buying them when I’m travelling fo...

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Choc Fondant Cake

Prep Time: 15 minutes

Cook Time: 25 minutes

Serves: 8

Ingredients:

  • 20
  • ...
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Cold Pressed Watermelon and Mint Mocktail

The day we recipe tested this in the Fit Foodie kitchen, the sun was shinin...

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Turkey Stir-Fry

Prep Time: 10 minutes

Cook Time: 15 minutes

Serves: 2

Nutritional inform...

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Overnight Oats

Prep time: 1 minute (and then popped into the fridge overnight)

Serves: 1

...
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