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Recipes

Your Trusted Guide to Healthy Living

From delicious meals to smart daily habits, you’ll find everything you need to feel good, without overcomplicating things.

Go Bananas
  • Brekkie on the go.
  • Slow release carbs & a kick of good fats.
  • Make the n
  • ...
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Nutrition

Throughout my career, I surrounded myself with experts. I looked to the suc...

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Morning Routine

While the idea of doing the same thing day in day out may not sound uber ex...

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Goal Setting

I think the main issue with resolutions is that many of us feel pressure to...

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Fruit Purees

Apple and Cinnamon Puree 

Prep time: 5 minutes
Cook time: 15-20 minutes

Ma...

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Overnight Oats

Prep time: 1 minute, and overnight in the fridge 
Serves: 1

Nutritional info
...

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Mini Pancakes

Prep time: 5 minutes
Cook time: 10 minutes
Serves: 15 mini pancakes

Ingredie...

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Like the Gym

I work with a fantastic girl called Amy O’Leary. Amy is the business develo...

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Stir-fried Vegetables

Prep Time 5 minutes Cook Time: 7 minutes Serves: 2 Ingredients:

  • 1 carrot
  • ...
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Roasted Peppers

Cook Time: 1 hour (includes cooling time) Serves: 4 roasted peppers Ingredi...

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Roasted Cauliflower

Prep time: 2 minutes

Cook time: 15 minutes

Serves: 4

Ingredients:

  • 1 h
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Mango Salsa

Prep Time: 5 minutes

Serves: One big bowl  

Ingredients:

  • 1 mango, peel
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Bake & Smash Mash

Prep Time: 5 minutes

Cook Time: 45 minutes

Serves: 1

Ingredients:

  • 1 s
  • ...
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3 Bean Salad

Prep time: 15 minutes

Serves: 2

Ingredients:

For the salad

  • 400g tin o
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Natural Yoghurt

Prep time: 5 minutes

Serves: 1

Ingredients:

  • 2 tbsp. mixed seeds
  • A han
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Trail Mix

Prep Time: 2 mins

Serves: 1 box

Ingredients:

  • 2 tbsp raisins
  • 3 Brazil
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Nutty Rice Cakes

Prep time: 1 minutes Ingredients:

  • 1 rice cake
  • 2 tbsp nut butter
  • Banan
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Pecans

Prep time: 5 minutes Serves: 1 Ingredients:

  • 2 tbsp agave syrup
  • A handfu
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Energy Bites

Prep time: 5 minutes

Serves: 8 balls

Ingredients:

  • 80g desiccated cocon
  • ...
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Hummus

Prep time: 10 minutes

Makes: 4 big portions

Ingredients:

  • 1 tin of chi
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Hazelnut Bombs

Prep Time: 5 minutes

Cook Time: 1 hour

Serves: Makes 16 balls

Ingredient...

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Nut Butter & Apple

Prep time: 2 minutes

Serves: 1

Ingredients:

  • 2 tbsp nut butter
  • 1 apple
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Bean Burrito

Intro:

  • Bean and lentil burrito in a bowl is super delicious and a great
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Mixed Bean Curry
  • This curry is a basic recipe I know I can rely on.
  • I often make a big ba
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